Dermatillomania may have excessive anxiety that is temporarily relieved by picking at scabs or sores until they bleed. This psychological disorder not only causes disfigurement, but leaves the sufferer with physical discomfort because the individual often wears long sleeves year round, even in the blistering heat. Not being able to go to the beach and wear a bathing suit out of shame limits a person in many ways from enjoying life to the fullest.

There are many reasons why many may engage in this behavior ranging from seeking a relief from stress, boredom, and ironically enough perfectionism. It enslaves a person to a never-ending cycle of anxiety and stress that leads to self-mutilation which only becomes more extreme in time. I have lived with this disorder for many years and it has only gotten more extreme over the years. I am ashamed of my skin from the neck down yet, by seeking cosmetic measures to cover up the scars have provided me with some relief. However, research has provided me with drug and psychotherapy options that have proven quite helpful.

It also beneficial to seek support from someone you trust. Having a significant other involved to discuss emotionally upsetting events can relieve much anxiety. In my case, my husband has been a tremendous support in trying to overcome this dreadful, debilitating disorder. There are also online support groups available. It is always good to not feel alone when dealing with emotionally troubling events.

It is beneficial to speak with your primary care provider when making a decision about what treatment options is best for your own unique situation. There are many psychotherapy treatments that can be used to help not only with this disorder, but others as well. Habit Reversal Training is a process that involves relaxation, breathing techniques, achieving a sense of balance, and performing muscle exercises. Habit Reversal Training also requires that a person keeps a diary of skin picking and the environmental forces and emotions that trigger the behavior. The person will become more aware and as a result put a halt to the desire to engage in self-mutilating behavior.