Most Common Workout Mistakes

Although exercising is good for mind, body and soul, sometimes it can prove dangerous due to incorrect methods of exercise we patronize. Moreover, if you are a beginner, your body is not ready for the types of strain exercise can place on it. Therefore, it is important to avoid such common errors in order to maximize your workout regime and reap maximum benefits. However, you have to first know the common mistakes, one usually commits, to overcome them. Read on.

Sometimes, it is frustrating to see no real results after regular sweat sessions. You have a friend who exercises less than you, eats more than you, and still keeps himself fit and lean. This is because such people look for quality more than quantity. They believe in exercising with the correct technique and take all efforts to get it right, instead of concentrating on lifting more weights and going in for an extra rep. Combination of a perfect diet and a "correct exercise regime" is what it takes to give you desired results.

Common Workout Mistakes

Mistake #1: Exercising once in a while...
Explanation: Call them weekend warriors! Most people hit the gym only once or twice a week, and make up for the entire week by working hard on that particular day. Is it right? If you skip lunch and breakfast, do you have an extra meal for dinner to make up for not eating in the morning? Sounds stupid, right? Only if you exercise consistently and religiously, will it give you desired results, else you will just be wearing out yourself.

Mistake #2: Skipping your warm ups...
Explanation: One of the very serious yet common mistake that most gym-goers commit. Not their fault, this fast-paced life demands it. You reach the gym only to realize you are late and what better than skipping warm up and getting straight to doing some "serious" exercise. Without a proper warm up you might injure for muscles and pay a penalty for it instead. Warm ups open up your muscles and get them ready for intense exercise, hence considered to be an integral part of your workout regime.

Mistake #3: Avoiding the cool-down after a workout session...
Explanation: As soon as the timer on their treadmill dings, many people head to the shower, rather than waiting for your heart rate to return to normal. By avoiding a proper cool down session you are making yourself more vulnerable to injuries. Incorporate some relaxation techniques in your workout session to reduce the risk of injuries.