There are two main reasons for having receding gums. The first one is age; if you're above 40, you're likely to get receding gums. The other reason is bad oral hygiene. If you don't floss or skip brushing, chances of getting serious periodontal diseases are high. And that's what receding gums are a symptom of. If you realize that your gums are receding at an early stage, you need to make an appointment with your dentist immediately. Skip that meeting or date you have, just go get your teeth checked.
Receding gums are a sign of periodontal disease, which means if you start experiencing problems with your teeth, like receding gums, loose teeth or bleeding gums, the worst is yet to come. The most unfortunate news is that receding gums cannot grow back. They stay like that and the only way to get them back is by a gum graft surgery. The other thing is, receding gums can also occur due to harsh brushing. This causes the enamel to corrode and the gums to get injured.
Now that you know how serious receding gums can be, there are some things that you can do or change to slow down the process and keep your teeth and gums clean and healthy.
Receding Gums and Your Toothbrush
You will need to change the way you brush as well as change your toothbrush. Here are the two categories that will help you decide the best toothbrush for receding gums.
Soft and Hard
If you're using a toothbrush with hard bristles, switch to a softer toothbrush immediately. Using a hard toothbrush will only aggravate the problem. You need to be very gentle with your teeth now and getting a toothbrush with softer bristles is the first step.
Electric and Manual
This is more of an opinionated subject and delves more into comfort and dexterity than anything else. If you believe you can handle a brush to get to the plaque using a manual toothbrush, then go for it. A manual toothbrush does give you more control with the way you brush, because it gives you more direction than an electric toothbrush. An electric toothbrush, on the other hand, requires a lot less handling. But I doubt you can get to spots where the manual toothbrush can.
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