- It's recommended to do this exercise on a yoga or exercise mat to prevent your feet from sliding; however, you can do this on the floor without a mat as well. Have a small Pilates ball under each hand. Set up in the push up position, with your hands directly below your shoulders and your body forming a straight line.
- 2 Keeping your core engaged, inhale and bend your elbows, keeping them close to your sides. Go down as far as you can without collapsion
