Day #2It's the last week for this workout - keep reducing the rest periods. WORKOUT WARM-UPCircles – Starting with the ankles and moving all the way up to your neck, gently make circles with all of your joints – 10
Showing posts with label Week 48 – Day. Show all posts
Showing posts with label Week 48 – Day. Show all posts
Wednesday, 28 December 2011
Best Body Workout – 2011 – Week 48 – Day
Day #2It's the last week for this workout - keep reducing the rest periods. WORKOUT WARM-UPCircles – Starting with the ankles and moving all the way up to your neck, gently make circles with all of your joints – 10
Best Body Workout – 2011 – Week 48 – Day
Week #48 - Day #1Last week for this workout - set some new recordsNot including warm-up exercises, this workout is made up of 4 HIRT circuits.I want you to move as quickly as possible between sets, keeping rest periods
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