Triceps Extension Exercises

It takes a lot of time to build your triceps, if you do not follow the right diet and workout routine. The following Buzzle article lists a few triceps extension exercises that will help you tone your triceps...

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Before I start with the list of triceps extension exercises, let me tell you one thing - in order to build your body, you should remember three Rs:

• Right Diet
• Right Form
• Right Weight

Even the slightest compromise on any one of the Rs may deprive you of results.

Extension Exercises for Triceps

To perform triceps extension exercises, you will need at least one of the following:

• Dumbbell
• Barbell
• Resistance Band

Here I have listed the exercises which require a dumbbell or a barbell.