Wednesday, 28 December 2011

Obesity Rate Falls for New York Schoolchildren


The number of obese New York City schoolchildren fell by 5.5 percent over five years, federal and city officials said Thursday, offering a glimmer of optimism about one of the country’s intractable health scourges.

The decline, documented by annual fitness exams given to most of the city’s kindergarten through eighth-grade students, was the biggest reported by any large city. Over all, the rate of obesity dropped in New York City to 207 children per 1,000 in the 2010-11 school year, down from 219 five years earlier, meaning that 20.7 percent were still considered obese.

“This comes after decades of relentless increases,” Dr. Thomas A. Farley, the city’s health commissioner, said Thursday. While the 5.5 percent drop may seem slight, he said, “What’s impressive is the fact that it’s falling at all.”

The results, published Thursday in a report by the federal Centers for Disease Control and Prevention, showed that the declines in obesity were sharply higher among middle-class children than among poor children. They were also higher among white and Asian children compared with black and Hispanic children, and among very young children — those entering kindergarten or first grade — compared with older children.


“Because of coordinated, sustained action I am happy to say our children are benefiting from our campaign against obesity, which has plagued communities here in New York and across the nation for nearly three decades,” Mayor Michael R. Bloomberg said.

Mr. Bloomberg said the 5.5 percent drop translated into roughly 6,500 fewer obese children in the public schools. He said that an overwhelming majority of parents think their children are fit and at a healthy weight, but that “the facts tell a different story.”

Dr. Farley attributed the progress partly to the city’s aggressive advertising campaign against sugary sodas, which he said may have altered what parents were providing to their children. The city has also tried to add healthier options to school lunch menus, enacted strict rules on the calorie and sugar content of snacks and drinks in school vending machines, and even put limits on bake sales, a move that caused some grumbling.

Buoyed by the results, city officials also announced Thursday that the restrictions on school vending machines were being expanded to machines in all city buildings, and that they were forming a multiagency task force to recommend further initiatives to combat obesity. Dr. Farley also noted that salad bars were now in cafeterias at many schools, including Public School 218, near Yankee Stadium, where the mayor and the commissioner announced the results at a news conference.ort Services, showed off a salad bar in the cafeteria of P.S. 20 on the Lower East Side.

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Dec. 15, 2011, 1:24 p.m.

3:23 p.m. | Updated The number of obese New York City schoolchildren fell by 5.5 percent over five years, federal and city officials said Thursday, offering a glimmer of optimism about one of the country’s intractable health scourges.

The decline, documented by annual fitness exams given to most of the city’s kindergarten through eighth-grade students, was the biggest reported by any large city. Over all, the rate of obesity dropped in New York City to 207 children per 1,000 in the 2010-11 school year, down from 219 five years earlier, meaning that 20.7 percent were still considered obese.

“This comes after decades of relentless increases,” Dr. Thomas A. Farley, the city’s health commissioner, said Thursday. While the 5.5 percent drop may seem slight, he said, “What’s impressive is the fact that it’s falling at all.”

The results, published Thursday in a report by the federal Centers for Disease Control and Prevention, showed that the declines in obesity were sharply higher among middle-class children than among poor children. They were also higher among white and Asian children compared with black and Hispanic children, and among very young children — those entering kindergarten or first grade — compared with older children.

Still, the drops held up to some extent across all grades, races and economic levels.

“Because of coordinated, sustained action I am happy to say our children are benefiting from our campaign against obesity, which has plagued communities here in New York and across the nation for nearly three decades,” Mayor Michael R. Bloomberg said.

Mr. Bloomberg said the 5.5 percent drop translated into roughly 6,500 fewer obese children in the public schools. He said that an overwhelming majority of parents think their children are fit and at a healthy weight, but that “the facts tell a different story.”

Dr. Farley attributed the progress partly to the city’s aggressive advertising campaign against sugary sodas, which he said may have altered what parents were providing to their children. The city has also tried to add healthier options to school lunch menus, enacted strict rules on the calorie and sugar content of snacks and drinks in school vending machines, and even put limits on bake sales, a move that caused some grumbling.

Buoyed by the results, city officials also announced Thursday that the restrictions on school vending machines were being expanded to machines in all city buildings, and that they were forming a multiagency task force to recommend further initiatives to combat obesity. Dr. Farley also noted that salad bars were now in cafeterias at many schools, including Public School 218, near Yankee Stadium, where the mayor and the commissioner announced the results at a news conference.

Across the country, recent studies have shown childhood obesity rates remaining flat or slightly increasing. Los Angeles County, which has also conducted a campaign against sugary drinks, had a decline of 2.5 percent during the same period, according to a study by the U.C.L.A. Center for Health Policy Research and the California Center for Public Health Advocacy.

The study was cautious in its language, warning, “A causal relationship cannot be inferred between the fitness interventions implemented by New York City in schools and the decrease in prevalence of child obesity described in this report.” But it said the decreases in obesity “might” indicate that changes in the school or home environment were important.

Obesity experts said that given the stubbornness of the problem, even a small reduction in obesity was an affirmation of public health initiatives.

“We’ve seen nothing but bad news for the last 10 years,” said Marlene Schwartz, deputy director of the Rudd Center for Food Policy and Obesity at Yale University. “I feel like that’s finally starting to turn around.” Dr. Schwartz said younger children, who respond better to adult direction, and children in more affluent families, which have the resources to change, were the easiest to reach, so it was not surprising that they improved the most.

Dr. Farley said the fact that obesity had declined more among younger children was not surprising because it is easier to prevent weight gain than to lose weight. The city has trained 4,000 elementary school teachers to provide in-class physical activity breaks, the study said, and has tried to limit video and TV time in child care programs.

The Rob Ford Weight Loss Program


Toronto's Mayor Rob Ford is a big man.And not just in a political "big man around town" kind of way, but in a 300+ lbs of former football player turned politician kind of way.And in keeping with his political promise to stop the excessive

A Health Habits Plan to Eliminate Obesity – Part 2


A few days ago, I published Part 1 of my Health Habits Plan to Eliminate ObesityIn that post, I identified the two main causes for obesity:Medical causes which require medical intervention – ie pharmaceuticals or surgery Lifestyle

Best Body Workout – 2011 – Week 48 – Day


Day #2It's the last week for this workout - keep reducing the rest periods. WORKOUT WARM-UPCircles – Starting with the ankles and moving all the way up to your neck, gently make circles with all of your joints – 10

Best Body Workout – 2011 – Week 48 – Day


Week #48 - Day #1Last week for this workout - set some new recordsNot including warm-up exercises, this workout is made up of 4 HIRT circuits.I want you to move as quickly as possible between sets, keeping rest periods

The High Cost of Failing Artificial Hips


Medical and legal experts estimate the hip failures may cost taxpayers, insurers, employers and others billions of dollars in coming years, contributing to the soaring cost of health care. The financial fallout is expected to be unusually large and complex because the episode involves a class of products, not a single device or just one company.

The case of Thomas Dougherty represents one particularly costly example. He spent five months this year without a left hip, largely stuck on a recliner watching his medical bills soar.

In August, Mr. Dougherty underwent an operation to replace a failed artificial hip, but his pelvis fractured soon afterward. The replacement hip was abandoned and then a serious infection set in. Some of the bills: $400,776 in charges related to hospitalizations, and $28,081 in doctors’ bills.

“I’m sitting here on a La-Z-Boy meant for someone who is 80 and I’m 55,” said Mr. Dougherty, who lives in Groveland, Ill., and works at Caterpillar, the heavy equipment manufacturer. His bills are “five times as much” as he paid for his home.

Exercise and Physical Fitness


There are 1,440 minutes in every day. Schedule 30 of them for physical activity!

Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.

The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly