Sunday 15 January 2012

Weight Loss - Quick And Easy Way To Lose 5 Pounds


Anyone can loss 5 pounds rapidly and easily, but always should check with the doctor first if he or she has any health issues or they are taking prescribed medications. While there are numerous diet programs on the market these days, obesity continues to be a serious problem. Now it is time to stop wasting the money. In fact, when diets do not work much, the psychology of weight loss determines awho does or does not lose weight. And the best part it is free, so people may put their checkbooks away and spend that money on their new slimmer wardrobe instead.

Psychologically, people are programmed to fail at dieting. Dieting equates to depriving ourselves of food which means hunger to the subconscious. However, the commitment and determination can re-program the subconscious for success in weight loss by developing new habits and a plan. People must think of their new eating habits as a financial windfall to a happier lifestyle. Once people understand this and follow a 'plan' the pounds will come off. A good business person never starts a new business without a proper plan and developing new eating habits will take a good plan, too. The plan one can use to lose five pounds in five days, by following these simple steps.

Water consumption is the key to losing weight. A 16 ounce glass of water before every meal is vital. It gives people the sensation of feeling fuller; resulting is less food consumption, while flushing toxins from the system. People should eat five small meals daily consisting of one low fat dairy product, two fruit, two veggies; three meals should include one whole grain and 4 ounces uncooked weight white meats or fish.

People must avoid eating anything deep fried in oil, cooked in oleo or butter ingredients. Instead steams cook the food with water and season with garlic, ginger, lemon, pepper, turmeric, vinegar and onion instead of salt. Using a salt free butter substitute is OK to add more flavors.a

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